Body = HEALTHY = Mind

 "Your body hears everything your mind says" 

Naomi Judd 

Body is the physical aspect and mind is ofcourse the mental aspect and they are interconnected and inseperable.  That's the truth, tho sometimes I wish it wasn't because our lives would be relatively easier. 

Which essentially means that our bodies are listening to every emotion - positive and negative ; each thought, grudge, anger, resentment, hostility, fear, worry, overthinking and reacting in its own way in the form of different ailments. And it also means that a body which is sedentary, lazy, not exercising enough or at all faces several challenges with energy levels, fluctuating moods , mental health concerns as well as plethora of other issues. This is also quite evident with the generation born with technology in place of a silver spoon.

So get up , get ready, organize yourself, make up your mind and do not let anything or anyone, NOT EVEN YOU, come in the way of your healthy body and a very healthy mind.


Take care of your mind, your body will 'Thank You'.

Take care of your body, your mind will "Thank You"









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