Mid life : A period of Crisis or Growth

 Mid life is the central period of persons time spanning from 40-60 years approximately. It is marked by one major event after another like children leaving home, aging parents, greater differences between the partners resulting in seperation or divorce, changes in one's own body and aches and pains becoming real.


The process can be overwhelming, challenging or a lot to take in. But it doesn't have to be because our life is a series of problem solving opportunities. The problems we face today whether in mid life or otherwise can either defeat us or develop us, depending on how we respond to them.

The way out ; process, accept and share your feelings with your support group who can listen and provide understanding and compassion without judgement, set new goals exercise regularly no matter what, travel, find a new hobby, eat a balanced diet, sleep well, volunteer, spend time with your children , take care of your mental health and if required seek a therapist.

Renew your body and mind everyday and turn your mid life crisis into a period of ever lasting growth and development because in the words of Jann Arden;

"You are not older, you are gathering speed and power and wisdom. It is truly an honor and a privilege to be here" 








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